Ebook Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition), by Brenda Davis, Vesanto Melina
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Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition), by Brenda Davis, Vesanto Melina
Ebook Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition), by Brenda Davis, Vesanto Melina
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Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition.
The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs.
While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
- Sales Rank: #33773 in Books
- Published on: 2014-08-07
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 7.00" w x 1.25" l, .0 pounds
- Binding: Paperback
- 604 pages
About the Author
Registered dietitian Brenda Davis is a leader in her field, an internationally acclaimed speaker, a past chairperson of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, and the 2007 inductee into the North American Vegetarian Society's Vegetarian Hall of Fame. Vesanto Melina, a registered dietitian, has taught nutrition at the University of British Columbia and Bastyr University in Seattle. She coauthored the joint position paper on vegetarian diets for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and Dietitians of Canada, and is currently a consultant to the government of British Columbia. Brenda and Vesanto's books on vegetarian, vegan, and raw diets are in print in seven different languages and are sold in more than 15 countries.
Most helpful customer reviews
34 of 36 people found the following review helpful.
Packed from cover to cover with information on how to better ones health by following a whole food plant based diet.
By Kindle Customer
I've had this 600 page book for about 1 week and find it unlike any other that I have come across on this topic. It is packed from cover to cover with information on how to better ones health by following a whole food plant based diet. The information given is backed by references to peer reviewed scientific papers. Even so I found the book easy to read and understand. The authors have obviously put a lot of time into the production of this reference book. I recommend it highly to anyone who wants better health and to live longer. I guess that would be everyone!
27 of 28 people found the following review helpful.
Brenda Davis and Becoming Vegan!
By PT Barnum
I previously purchased the Express Edition. It is outstanding. When the Compreshensive Edition was later published I purchased it. Both versions are very good. Brenda is a world class RD. She knows what she is talking about and is very clear about what she says. There are a lot of tables included to back up what she says. Her explanations of the various type of diets, in both versions of the book, including the Paleo, are excellent. Oh yes, she is very clear and logical why the Paleo diet is NO GOOD! She goes in great detail about nutrition, vitamins and minerals.
We attend the NAVS Vegetarian Summerfest every year and hear her lecture and answer questions. If you attend Summerfest, she will autograph any books she has authored, and will take time to visit with you. Look up Vegetarian Summerfest on the Internet.
22 of 23 people found the following review helpful.
A must-have reference tool for all dietitians
By Angela Vince Saunders
This is a fantastic book! As a dietitian who has worked in plant-based nutrition for 30+ years, I highly value the quality of evidence and level of detail that this book provides. I have been using Brenda and Vesanto’s nutrition books as reference tools for many years as I know I can trust they will provide up-to-date nutrition information as well as useful practical tips for eating well. I was particularly excited to see this Comprehensive Edition that includes references—a must-have book for all dietitians as more and more of our clients adopt a plant-based diet. The information on fats is particularly helpful, especially with so much confusion created by popular fad diets. I love that the book starts with the compassionate benefits of plant-based diets, but also includes important environmental considerations. The sample meals plans and nutritional guidance given for various stages of the lifecycle are invaluable. This is a book that should be on every dietitian’s bookshelf.
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